|
Dear Friend of New Beginnings Chiropractic,
Hello! Hope you are having a great summer so far! Time is flying by, but before we know it cold and swine flu season will be upon us, so it is more important than ever to take good care of your health now! Take advantage of the FREE Vitamin D you can still get from the sunshine, eat lots of fresh produce from the garden and farmer's markets, and get out and exercise while you still can!
August 1-7th is World Breastfeeding Week! Help celebrate by supporting nursing mothers and infants. Read our article below on help with breastfeeding problems.
Check out our new section, In The News, for the latest research and health events in our area. Don't miss Dr. Stephen Marini's talk on immune system health, pandemics and vaccines.
The Mount Horeb Farmer's Market is still in full swing! Come down every Thursday from 3-6:30 for a wide variety of fresh produce, cheese, seafood, herbs, flowers, meats, bread and more!
Enjoy!
Your Partners in Health,
Dr. Brenda Trudell, Dr. Joe Ryan,
Dr. Ronghua Jiang, Shelley Ferguson,
Rita Stanton & Amy Mertz
|
|
Breastfeeding Tips |
|

Getting Over the Hump: Help For Breastfeeding
Dr. Brenda Trudell
August 1-7th is World Breastfeeding Week, an event celebrated all over the globe to encourage and promote breastfeeding awareness. Breastfeeding has been around as long as man, and yet, to many it seems about as foreign as Mars. Ever since their start in 1956, La Leche League has had one goal, "To help mothers worldwide to breastfeed through mother-to-mother support, encouragement, information, and education, and to promote a better understanding of breastfeeding as an important element in the healthy development of the baby and mother." By now, everyone should realize the absolutely amazing health benefits of mother's milk for infants. It supplies all the vital nutrients, minerals, proteins, vitamins, enzymes, antibodies and more to get babies through their first stages of life. Its life-saving properties can even help protect the young during times of pandemics, such as the swine flu. Breastfeeding encourages optimal neurological programming and development of the baby, and is the best way for a mom and baby to bond. Yet many mothers struggle with the very real reality that they cannot, for a variety of reasons, seem to breastfeed. This article discusses options for moms who want to breastfeed to "get over the hump" and get the help that they or their babies need. It is becoming increasingly obvious that more women and babies than ever before are having difficulties nursing. Breastfeeding difficulties can affect the mom or the baby. Some of them are failure to latch, biting the nipple, choking, gagging, frequently pulling off breast, unable to fully open mouth, short feeding times, wanting one breast only, difficulty turning head to feed, excessive crying, fussiness at breast, low weight gain, gas, bloating, low milk production, painful nipples, and too weak or strong let down reflex.
Read more on natural ways to resolve breastfeeding issues. |
|
Insomnia Solutions |
|

Acupuncture Q & A: Insomnia
Dr. Ronghua Jiang, LAc
Question: I cannot sleep at night, my mind just won't relax. Can acupuncture and Eastern medicine treat insomnia?
Answer: Acupuncture and Chinese herbal medicine can treat insomnia and greatly improve your sleeping pattern as well as sleeping quality.
Insomnia may present in different ways. The most noticeable symptom is the inability to fall asleep. Other symptoms include frequently waking up during the night, waking up too early and not being able to go back to sleep, dream-disturbance sleep or nightmares, and restless sleep, etc. Without a good night sleep, people usually feel tired and can not concentrate on their work next day. Some people may be so agitated or anxious that may affect their daily life.In order to successfully and completely resolve sleep disturbance, one must address all the contributing factors. Acupuncture and Chinese medicine help to improve sleep by treating the whole person and focusing on bringing the entire body into balance.
|
| In The News! |
|

Dr Stephen Marini Seminar: Challenges to Childhood Immune Systems
The northeast WI chapters of the Holistic Moms Network have an opportunity to bring Dr. Stephen Marini, internationally recognized authority on psychoneuroimmunology, to the Green Bay/Fox Valley! Never before has there been such an urgent need to educate parents (and those considering parenthood) on the importance of building, strengthening and protecting a healthy immune system. The recent media attention on pandemics, virulent flu strains and vaccines make the timing of this seminar vital. Don't Miss this amazing seminar!
For more info on this event, click here.
Some Ingredients of Swine Flu Vaccine May Not Be Safe
Read more from Dr. Mercola's article here.
|
|
|
New Beginnings Chiropractic
1861 Business Hwy 18/151 East
Mount Horeb, WI 53572
phone 608 437 9990
fax 608 437 9992
To schedule appointments directly or for specific questions, please call:
Ronghua 608 220 8438 (acupuncture)
Shelley 608 516 8414 (massage)
Rita 608 437 6959 (reiki)
Amy 608 220 9815 (massage) |
|
|
|
|
Healthy Extras! |
|
Upcoming Events:
|
Holistic Moms Group Meeting Scheduled

Are you a parent interested in holistic health, green living and midful parenting? Are you ready to meet other moms who share your same passions?
The South Central WI Chapter of the Holistic Moms Network invites you to our next meeting, "Vaccine Discussion".
Join the South Central WI Chapter of the Holistic Moms Group for an open discussion on vaccine choices. Topics may include understanding vaccines, immune system function, exemptions, non-vaccine alternatives, detoxing, alternate schedules and more.
This event will be at Mount Horeb Public Library, 105 Perimeter Rd. For more info, email Brenda at holisticmomswisc@yahoo. om.
Join us on Wednesday, August 19th at 6:30 pm for an informative discusion.
Intuitive Birth Classes Starting in the Fall!
Dr. Trudell has teamed up with Terry Haag, RN, CST, Childbirth educator, and Janie Jahns, Hypnotherapist and Hypnobirthing Therapist to create Inuitive Birth Class.
This childbirth education series focuses on hypnobirthing, prenatal wellness, balancing the mother's body through chiropractic and craniosacral therapy, breathwork, what to expect and more.
It was created with the belief that women's bodies are capable of having a beautiful and natural birth, and that harnessing and nurturing a woman's intuition can lead to positive birth outcomes. If you would like more information on the upcoming classes, please contact Dr. Trudell at 963-6748.
|
| Our Sponsors |
Visit Our Sponsor
Do you like our newsletter? Get your own at Constant Contact! Click the box below for details on how to get two months FREE!
|
|
|